Jamaican Rice & Peas with Jerk Jackfruit
This high-fiber version of rice and peas will aid with digestion while making sure you are deliciously satisfied. It’s one of Dr. Sheron Brown’s favorites! Ingredients for 4 servings: ·...
5 Healthy Salads That You Can Make for Lunch This Week
There is no doubt that breakfast is the healthiest meal and that you should eat salads that are able to pull you off throughout the day. But, never forget that...
Lettuce Cups with Tuna
I had delicious tuna salad wraps today for lunch in a lettuce cup with a piece of nori. Thank you to Jamie Oliver for brilliantly suggesting to cut iceberg lettuce...
Cosmic Soup
This rich flavoured soup is made with black lentils. Serve with about 1 Tbs of soft goat cheese in the bottom of each bowl to enhance the creaminess. The photo...
Smashed Beans
This cooked bean mixture can be easily reheated with a splash of water for a fast breakfast this week. Serve over sprouted toast or cooked brown rice.
Homemade Tomato Salsa
The best time to make this recipe is at the height of summer when there are plenty of fresh tomatoes available. Unsalted diced tomatoes from a bpa-free container (preferably a...
Lemon chicken, Bok Choy and Brown Rice
The wonderful thing about this recipe is that you can make it the night before. The more you marinate the chicken, the better the flavor will be when you cook...
4 Quick and Easy Pasta Recipes
Pasta is an Italian cuisine that has become world’s famous. It consists of noodles that are available in raw form in the market. These pasta noodles can be cooked at...
Backyard BBQ Disasters
I will never forget the night my friend’s dad lost his eyebrows. I was eight or nine so the details were a bit confusing at the time – it was raining...
Cajun Shrimp
Spiced shrimp and peppers over sweet potato mash. You can add left over cooked sausage or chicken for a more robust texture. Absolutely delicious!