Delicious Fudgy Brownies
In episode 15 of More Than Good Food, Caitlin McCarthy and I explore the concept of happiness. She is one of those people that when I think of joy, she...
All posts by Brooke
My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.
How to get away from it all with Christie Ellinger
I am blessed to know Christie Ellinger who is both my friend and accountability coach. I initially met her while transitioning from mortal agony and poor mobility to being a...
Bannock for Breakfast
Bannock is one of Christie Ellinger’s favourite recipes to make when camping because the ingredients are simple, it packs small, and is easy to switch up with different additions like cheese or...
Jamaican Rice & Peas with Jerk Jackfruit
This high-fiber version of rice and peas will aid with digestion while making sure you are deliciously satisfied. It’s one of Dr. Sheron Brown’s favorites! Ingredients for 4 servings: ·...
Going Raw – and what it all means with Dr. Sheron Brown
In episode 12 of More Than Good Food I am joined by Dr. Sheron Brown, a yoga instructor and certified health coach. The question we explore together is – what...
Farming is at the Heart of Every Community
Joining me today is Jessica Newell, and organic farmer in California, who shares her experience as a farmer. When I asked Jessica how she learned about farming – if she...
Pepper Creek Pico For A Crowd
This pico recipe is from the Pepper Creek Farm, located in the beautiful, fertile Huasna Valley of Arroyo Grande, California. It’s similar to a salsa but will serve a whole...
Nutrition begins from the ground up with Nicole Akers
I had the pleasure of meeting Nicole Akers at a writer’s conference last fall. She shared an emotional story of how her daughter’s behaviour was radically changed by what she...
Changing the Perfect Plan with Positively Sue
On today’s episode I’m speaking with Susan Bassett and her experience as the mother of a child with a disability. Sue offers positive suggestions on how to manage living in...
Consult Your Physician First with Dr. Jean Skillman
Advise we’ve heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before starting any new program – physical, diet or otherwise. Taking...