Delicious Fudgy Brownies
In episode 15 of More Than Good Food, Caitlin McCarthy and I explore the concept of happiness. She is one of those people that when I think of joy, she...
How to get away from it all with Christie Ellinger
I am blessed to know Christie Ellinger who is both my friend and accountability coach. I initially met her while transitioning from mortal agony and poor mobility to being a...
Jamaican Rice & Peas with Jerk Jackfruit
This high-fiber version of rice and peas will aid with digestion while making sure you are deliciously satisfied. It’s one of Dr. Sheron Brown’s favorites! Ingredients for 4 servings: ·...
Farming is at the Heart of Every Community
Joining me today is Jessica Newell, and organic farmer in California, who shares her experience as a farmer. When I asked Jessica how she learned about farming – if she...
Muesli for breakfast
This recipe is by Nicole Akers from We Talk Healthy, who shared her story of living with a daughter who had severe behavioural issues due to food. Listen to the whole...
Nutrition begins from the ground up with Nicole Akers
I had the pleasure of meeting Nicole Akers at a writer’s conference last fall. She shared an emotional story of how her daughter’s behaviour was radically changed by what she...
Changing the Perfect Plan with Positively Sue
On today’s episode I’m speaking with Susan Bassett and her experience as the mother of a child with a disability. Sue offers positive suggestions on how to manage living in...
Consult Your Physician First with Dr. Jean Skillman
Advise we’ve heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before starting any new program – physical, diet or otherwise. Taking...
Observations from a Fifty-Something Woman in Love with Kim Thompson
On today’s episode I’m joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and Nordic Pole Walking specializing in fitness programs for people 40+. Our conversation...
Restoring Your Pelvic Floor With All Day Movement with Petra Fisher
Today I’ll be speaking with Petra Fisher about our Pelvic Floor – what it is and what it does for you. Dr. Mary Peric mentioned our pelvic floor the previous...