Brooke the Cook

Planning Your Health 1-Week at a Time

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Slow Cooked Beef on a Bun

  • Cow
  • Opened Jars
Slow cooked, fall off the bone beef. Serve on a bun with a side of salad for a simple family meal.

Brooke

February 13, 2016
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Meatball Sub Casserole

  • Cow
The concept is good and could probably be modified to taste better as a left overs »

Brooke

April 29, 2010
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22 Views
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Chickpea Crushed Salad

  • Mostly Vegetables
This week's lunch are pitas filled with a chickpea mash »

Brooke

February 8, 2010
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31 Views
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Weekend planning for Week one without carbs

  • Chicken and Poultry
  • Sauces & Spices
  • Snacks
This is the plan for eating over the weekend during my first attempt doing Phase I »

Brooke

December 4, 2009
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About Me

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates. Read more about me »

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