Cosmic Soup
This rich flavoured soup is made with black lentils. Serve with about 1 Tbs of soft goat cheese in the bottom of each bowl to enhance the creaminess. The photo...
Nettle Soup
I went foraging and had the opportunity to collect stinging nettles. More specifically, our guide collected a whole freezer bag and his hands were inflamed. Luckily, natures medicine was near...
Beef Stew
Served over quinoa, this slow simmered beef dish is relaxing to make on a weekend afternoon.
Turkey Cottage Pie
Cottage Pie combines the rich filling of a shepherd's pie (sans sheep) with an abundance of turkey leftovers, and is topped with low-glycemic white root vegetables to balance the body.
Fish Soup
This soup has healthy fats, minerals and vitamins - and it tastes light and refreshing. The cooking times preserve the flavour and freshness of the ingredients.
Mung Bean Soup
This bean soup has quickly become one of my favourites. It is filling, warms you on the inside and the squeeze of lemon gives it a clean finish.
Fat Flush
Watching Dr. Oz (home sick) and came across an amazing article: 3-day Fat Flush created by Dr. Mark Hyman. 3-day meal plan overview: http://www.doctoroz.com/article/3-day-fat-flush Video with testimonies: http://www.doctoroz.com/episode/3-day-fat-flush Broth recipe: http://www.doctoroz.com/recipe/fat-flush-broth Drink 3...
Nourishing Broth
This nourishing broth is rich in flavour and high in mineral content. It is excellent for the change of seasons »