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Cosmic Soup

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1 Tbs butter or olive oil
1 small carrots finely diced
1 small Spanish onion finely diced
1/2 bell pepper finely diced
2 stalks celery finely diced
rainbow chard stalks, finely diced; greens ribboned
1/2 cup white wine or vegetable broth
1 cup black lentils soaked
2 pieces, whole sun-dried tomato
1/2 tsp coriander
1/2 tsp marjoram
1 tsp balsamic vinegar
to taste Herbamare

Cosmic Soup

This rich flavoured soup is made with black lentils.

This soup is positively delicious! It's easy to make and nutritious.

  • 1 hour
  • Serves 4
  • Medium


This rich flavoured soup is made with black lentils. Serve with about 1 Tbs of soft goat cheese in the bottom of each bowl to enhance the creaminess. The photo shown is the soup stock before it started to boil.

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Soak the lentils for up to an hour. Drain the water.
Dice all the vegetables, including the chard stalks. Sauté in oil over medium heat until soft.


Add wine, 1 cup filtered water, lentils and sun-dried tomato pieces, coriander and marjoram. Cook for up to 25 minutes.


Stir in chard greens and cook for 10 minutes to wilt. Stir in balsamic vinegar.


My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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