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Cosmic Soup

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Ingredients

1 Tbs butter or olive oil
1 small carrots finely diced
1 small Spanish onion finely diced
1/2 bell pepper finely diced
2 stalks celery finely diced
rainbow chard stalks, finely diced; greens ribboned
1/2 cup white wine or vegetable broth
1 cup black lentils soaked
2 pieces, whole sun-dried tomato
1/2 tsp coriander
1/2 tsp marjoram
1 tsp balsamic vinegar
to taste Herbamare

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Cosmic Soup

This rich flavoured soup is made with black lentils.

This soup is positively delicious! It's easy to make and nutritious.

  • 1 hour
  • Serves 4
  • Medium

Directions

This rich flavoured soup is made with black lentils. Serve with about 1 Tbs of soft goat cheese in the bottom of each bowl to enhance the creaminess. The photo shown is the soup stock before it started to boil.

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Steps

1
Done

Soak the lentils for up to an hour. Drain the water.
Dice all the vegetables, including the chard stalks. Sauté in oil over medium heat until soft.

2
Done

Add wine, 1 cup filtered water, lentils and sun-dried tomato pieces, coriander and marjoram. Cook for up to 25 minutes.

3
Done

Stir in chard greens and cook for 10 minutes to wilt. Stir in balsamic vinegar.

Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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