Watching Dr. Oz (home sick) and came across an amazing article: 3-day Fat Flush created by Dr. Mark Hyman.
3-day meal plan overview: http://www.doctoroz.com/article/3-day-fat-flush
Video with testimonies: http://www.doctoroz.com/episode/3-day-fat-flush
Broth recipe: http://www.doctoroz.com/recipe/fat-flush-broth Drink 3 to 4 cups each day.
Breakfast shake: http://www.doctoroz.com/recipe/fatty-acid-breakfast-shake This is similar in principle to my greens shake.
Oddly, on days when I’m rushed in the morning, I’ll have 2 brazil nuts for Selenium and a handful of almonds. Glad to know I’m on the right track. I also adore bone broth. I will consider having a cup before each meal.