Weekend planning for Week one without carbs
This is the plan for eating over the weekend during my first attempt doing Phase I »
Potato Crusted Salmon
Chef Michael Smith has got an East-Coast flare mixed with simplicity. My friend Elaine's favourite recipe for guests is potato crusted salmon served with a side of green beans »
Old-fashioned Beef Stew
Hearty and chock full of vegetables, this stew is the perfect one-pot meal »
Quick Chicken Noodle Soup
This chicken noodle soup is quick to make but uses left over chicken and broth »