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Most amazing ever chocolate pudding cups

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1 cup almonds
6 Medjool dates
1 tsp coconut oil
pinch Kosher Salt
1/4 tsp cinnamon
1/3 cup hemp hearts
2 ripe avocado
5/6 cup (approx 200mL) raw cocoa powder (fair trade)
3 Tbs coconut oil
scant 1/4 cup organic cane sugar
1/4 tsp paste or 1 bean, split and scraped vanilla bean

Most amazing ever chocolate pudding cups

Raw Chocolate-Avocado Ganache over Energy Bites

These pudding cups have an energy-bite base topped with raw chocolate-avocado ganache. The creamiest and richest, most delicious dessert I've had in ages!

  • Serves 12
  • Easy


I struggle to say no to rich and creamy chocolate desserts but I will never eat a dry baked cookie, unless it’s been crumbled into a creamy dessert. I’ve tried raw puddings in the past but never really found a recipe that was chocolatey enough or had the right texture.

My friend Christie made chocolate ganache cups and WOW! She recommended a thicker base and I immediately knew the texture of hemp hearts would be an ideal addition. I absolutely had to share.

These pudding cups are healthy, whole and natural ingredients but do yourself a favour and don’t eat more than one per day!

These pudding cups have been adapted from the The World’s Best Raw Chocolate Ganache Cake.

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Soak the almonds and dates for at least 1 hour (or up to 8hrs). Drain. Pit the dates.


Combine the base ingredients into a food processor and blend until it forms a dough.


Line 12 muffin cups and divide the base. Press down evenly with a clean spoon. Place in the freezer while you create the ganache filling.


Place all the filling ingredients in a food processor then blend everything until smooth. Remove the muffin tin and divide the filling. Spread evenly with a clean spoon.

Place in the freezer for at least an hour (have faith - it's worth it) while you lick the bowl clean.

Store in an airtight container for up to 1 month (if it lasts that long).


My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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