Ingredients

	1 bag coleslaw alternative: shredded carrot
	2 tomatoes chopped
	1 cucumber diced
	2 stalks celery (optional)
	1 bell pepper diced
	2 avocado diced
	4 tsp, divided olive or flax oil
	1 can tuna
	1 Tbs Whole grain Dijon mustard
	2 cups spinach
	4 wide-mouth mason jars

Layered Tuna Salad

Name: Layered Tuna Salad
Total time: 15 min
Yield: 4 Servings
Ingredients: coleslaw: 1 bag; tomatoes: 2; cucumber: 1; celery: 2 stalks; bell pepper: 1; avocado: 2; olive or flax oil: 4 tsp, divided; tuna: 1 can; Whole grain Dijon mustard: 1 Tbs; spinach: 2 cups; wide-mouth mason jars: 4

A simple salad that is easy to assemble

This tuna salad is easy to assemble for lunches or picnic. You just need a fork. Have jar, will travel.

15 min
Serves 4
Easy

Directions

This delicious tuna salad recipe is adapted from the Loaded Veggie Avocado Tuna Salad by Hummusapian » It calls for apple, onion and celery but I reimagined it with a savoury tomato-cucumber. Celery is expensive to purchase for just 1-2 stalks. Certainly not required.

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Steps

1 Done	Mash together the can of drained tuna with 1 Tbs mustard.
2 Done	Evenly distribute and layer into each wide mouth jar: coleslaw, tomato, bell pepper, celery (if using), and avocado. Add 1 tsp of flax seed or olive oil.
3 Done	Evenly divide the tuna into the jars. Pack in up to 1/2 cup of baby spinach (chopped lettuce or arugula) at the top.
4 Done	Seal with the lid/ring. Keep the jar upright until ready to serve and then shake.