Cosmic Soup
This rich flavoured soup is made with black lentils. Serve with about 1 Tbs of soft goat cheese in the bottom of each bowl to enhance the creaminess. The photo...
Ingredient: celery
Cajun Shrimp
Spiced shrimp and peppers over sweet potato mash. You can add left over cooked sausage or chicken for a more robust texture. Absolutely delicious!
Nettle Soup
I went foraging and had the opportunity to collect stinging nettles. More specifically, our guide collected a whole freezer bag and his hands were inflamed. Luckily, natures medicine was near...
Beef Stew
Served over quinoa, this slow simmered beef dish is relaxing to make on a weekend afternoon.
Layered Tuna Salad
This tuna salad is easy to assemble for lunches or picnic. You just need a fork. Have jar, will travel.
Turkey Cottage Pie
Cottage Pie combines the rich filling of a shepherd's pie (sans sheep) with an abundance of turkey leftovers, and is topped with low-glycemic white root vegetables to balance the body.
Fish Soup
This soup has healthy fats, minerals and vitamins - and it tastes light and refreshing. The cooking times preserve the flavour and freshness of the ingredients.
Spinach and Rice Salad
My aunt brings this spinach-rice salad to family parties. It is always a hit and rarely has left overs.
Citrus Bean Salad
Looking for a use for that left over chicken breast? We cook up a batch each week to use in quick recipes like this delicious citrus salad. I used UDOs...