Blueberry Flan
This recipe was adapted from Anne Lindsay’s Light Cooking. It also tastes great with sliced peaches or raspberries instead of blueberries.
All posts by Brooke
My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.
Cosmic Soup
This rich flavoured soup is made with black lentils. Serve with about 1 Tbs of soft goat cheese in the bottom of each bowl to enhance the creaminess. The photo...
Clean Food Staples You Should Have Around At All Times
Today I’m starting the 21-day Hot Detox with Julie Daniluk. All I needed was some rolled quinoa flakes and my organic fruits & vegetables. Everything else I already had on...
Healthy Eating
With any good healthy eating plan, snacking can throw off your best efforts. You can have the healthiest meals planned out, there is a long gap between lunch to dinner....
Smashed Beans
This cooked bean mixture can be easily reheated with a splash of water for a fast breakfast this week. Serve over sprouted toast or cooked brown rice.
How Many Steps Do You Need to Walk Every Day to Lose Weight?
Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just about anywhere. These two reasons make...
How to Make Any Recipe Healthy
Let’s say you have a favorite family recipe for mac and cheese. Is it off limits now? No! I believe most recipes can be converted to a healthier version. It...
Get Lean with Minimal Effort
Clean eating started gaining popularity back in the mid-1990’s. Consumers were starting to pay attention to how foods were processed and grown. Health food stores were becoming more mainstream, to...
Are you still into Chia?
When I was a kid, Chia was extremely popular! It had a jingle, and a tag line of “it makes the perfect gift.” Do you remember this? It’s still as popular...
Five Tips for a Healthier Home
Clean eating is not just about the food you put in your mouth, but also about the chemicals that you touch, inhale and ingest. You might be surprised to learn...