Ingredients

	1 onion finely diced
	2 carrots finely diced
	400g Beef (or 1lb) prime rib roast, cap removed
	Sauce
	1/4 cup brown sugar packed brown sugar (or molasses)
	2 Tbs balsamic vinegar
	1 tsp Worcestershire sauce low sodium preferred
	1 cup tomato sauce substitute chili sauce or puree tomatoes
	1/2 tsp cumin
	1/4 tsp allspice
	salt & pepper up to 1/2 tsp combined, or to taste

Slow Cooked Beef on a Bun

Slow cooked, fall off the bone beef. Serve on a bun with a side of salad for a simple family meal.

Serves 8
Easy

Directions

You have a busy weekend and you want something to serve that you can leave it but love it. This fall-off-the-bone beef is ideal to serve a hungry family. Cook on low for 5 hours, or high for 11, serve over rice, on a bun, or in pitas with a green apple salad. It’s an easy pleaser for all ages.

Use the left overs in mexican-inspired enchiladas, and burritos.

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Steps

1 Done	Cut the beef into 3 or 4 pieces. In a large skillet, over medium-high heat, cook the beef 1-2 minutes on each side to brown. Stir frequently.
2 Done	Add carrots, onions and beef to the slow cooker. Deglaze the skillet with 1/4 cup water and add to the slow cooker.
3 Done	Add the sauce ingredients. The tomato sauce can be substituted with chili sauce or 3 puree tomatoes. If using Ketchup, reduce the brown sugar to 2 Tbs.
4 Done	Cover and cook on low for 11 hours, or high for 5 hours. The beef will be very tender. Using a fork, the meat should fall off the bone and easily shred. Remove the bones and stir to better mix in the sauce.
5 Done	Serve over rice, or in a pita with sliced cucumber or pickle. Tastes delicious served beside Green Apple Salad. and a cold glass cider.