Eating Well on a Shoestring Budget
Eating healthy can be expensive because the cost of meat and fresh produce has gone up so significantly in recent years. However, it really doesn’t have to be that way....
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Healthy Eating
With any good healthy eating plan, snacking can throw off your best efforts. You can have the healthiest meals planned out, there is a long gap between lunch to dinner....
How Many Steps Do You Need to Walk Every Day to Lose Weight?
Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just about anywhere. These two reasons make...
How to Make Any Recipe Healthy
Let’s say you have a favorite family recipe for mac and cheese. Is it off limits now? No! I believe most recipes can be converted to a healthier version. It...
Get Lean with Minimal Effort
Clean eating started gaining popularity back in the mid-1990’s. Consumers were starting to pay attention to how foods were processed and grown. Health food stores were becoming more mainstream, to...
Five Tips for a Healthier Home
Clean eating is not just about the food you put in your mouth, but also about the chemicals that you touch, inhale and ingest. You might be surprised to learn...
Tips for Freezing Food Properly
One of the greatest miracles is refrigeration. No longer did people have to only fix what they could eat right away. Freezing foods allows you to enjoy them again at...
Is it a fad or a healthy lifestyle change?
It’s January and that means the next “diet fad” is literally a click away. I’m sure you’ve also heard of: Gluten-free. Paleo. Vegan. Juicing. Mediterranean. South Beach. Cabbage Soup. Wheat Belly. Every one...
Eating Clean Without Breaking The Bank
One of the big concerns when people consider eating clean or eating healthier is cost. Grocery prices have gone up significantly in the past few years, especially for fresh fruit...
How much does your Double Double cost?
How much does your double double cost? It’s less than $2 for a Medium or Large coffee with two creams, two sugars. But that’s not what I mean. Here’s what...