South Beach
Roasted fish with asparagus
Fresh asparagus is one of my favourite flavours of summer. This recipe combines this tasty vegetable with salmon or arctic char »
Baked Pork Tenderloin
This week I am looking forward to lean protein dinners with steamed vegetables and side salad. This is a quick recipe for stuffed pork tenderloin »
Beef & Vegetable Soup
We used my homemade beef broth (preserved in jars using my awesome pressure canner) with stewing beef and six vegetables to make this filling soup »
Filling lunch
This lunch pairs a baked chicken breast with a greek salad and an oil-based dressing »
Breakfast to go
Ideas for a high (lean) protein breakfast and mid-morning snack. The goal is to feel comfortably full and well hydrated »
Weekend planning for Week one without carbs
This is the plan for eating over the weekend during my first attempt doing Phase I »