Nutrition begins from the ground up with Nicole Akers
I had the pleasure of meeting Nicole Akers at a writer’s conference last fall. She shared an emotional story of how her daughter’s behaviour was radically changed by what she...
Changing the Perfect Plan with Positively Sue
On today’s episode I’m speaking with Susan Bassett and her experience as the mother of a child with a disability....
Consult Your Physician First with Dr. Jean Skillman
Advise we’ve heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before...
Pumpkin Pudding
Pumpkin pie pudding makes for a quick and easy make-ahead meal. Serve along side cooked chia for a well rounded breakfast...
Observations from a Fifty-Something Woman in Love with Kim Thompson
On today’s episode I’m joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and...
Restoring Your Pelvic Floor With All Day Movement with Petra Fisher
Today I’ll be speaking with Petra Fisher about our Pelvic Floor – what it is and what it does for...
5 Healthy Salads That You Can Make for Lunch This Week
There is no doubt that breakfast is the healthiest meal and that you should eat salads that are able to...
Is my clock actually ticking?
It is my great pleasure to introduce you to Dr. Mary Peric, ND. After years suffering with symptoms due to poor digestion and hormonal imbalances, Mary was thrilled to discover...