Beef Stew
Served over quinoa, this slow simmered beef dish is relaxing to make on a weekend afternoon.
Tangy Avocado Dressing
A creamy dressing with lime and avocado. Tastes delicious with any vegetable-based salad.
Let It Go, Let it Go
I recently attended a Move Your DNA workshop. One of the exercises was letting it go – letting your belly...
Layered Tuna Salad
This tuna salad is easy to assemble for lunches or picnic. You just need a fork. Have jar, will travel.
Tahini Salad Dressing
Combining the creaminess of hummus with the rich umame of soy (or tamari), garlic, ginger and lemon.
Nurishing Tea
Linseed or flax tea can be used to support better hydration. Mix into smoothies or enjoy after dinner.
Whipped Cashew Cream
I struggle with breakfast and dessert. The first is because I don’t have a familiar repertoire without cereal and toast and I am not able to digest eggs easily. It...