Layered Tuna Salad
This tuna salad is easy to assemble for lunches or picnic. You just need a fork. Have jar, will travel.
15 minute meals
As a reward for the 30-day challenge, I bought myself a cookbook: Jamie Oliver’s 15 Minute Meals. The book is divided into chapters based on the protein (chicken, beef, lamb,...
Stuffed-Chicken
The guy at the check out counter was RAVING about this recipe by Jamie Oliver. http://www.sobeys.com/en/recipes/zucchini-parmesan-stuffed-roast-chicken/?f=945 Preheat oven to 400°F (200°C). Into a small roasting pan add quartered potatoes and...
Nut-balls
I have posted before about making to-go fruit & nut bars. I have been struggling with sugar cravings so I decided to try again. Ginger-Almond Bites This was my favourite...
Mood-Food connection
My friend Liz and I attended a workshop at the Longo’s Loft about Mood-Boosting foods for Optimum Health & Well-being (part 1). There is a part 2 at the end...
Fat Flush
Watching Dr. Oz (home sick) and came across an amazing article: 3-day Fat Flush created by Dr. Mark Hyman. 3-day meal plan overview: http://www.doctoroz.com/article/3-day-fat-flush Video with testimonies: http://www.doctoroz.com/episode/3-day-fat-flush Broth recipe: http://www.doctoroz.com/recipe/fat-flush-broth Drink 3...
Capellini Carbonara
I picked up the Cook Yourself Thin cookbooks and tried the Spaghetti Carbonara for our first attempt. Highly recommend it »