Whipped Cashew Cream
I struggle with breakfast and dessert. The first is because I don’t have a familiar repertoire without cereal and toast and I am not able to digest eggs easily. It...
Eating Coloured Containers
There is a quote that comes up often, attributed to Tony Robbins, “If you do what you’ve always done, you’ll get what you’ve always gotten.” My trainer said this to me...
Restorative Yoga
I decided to try a yoga in a more formalized studio setting, and realized I really like it »
ChiWalking
This video series is in preparation for walking 100 miles in 100 days by incorporating the principles of Tai Chi into your walking program »
ChiRunning: Heel Strike
How to avoid a heal strike when running, and minimize the impact on your knee:
Cholesterol Commercial
I thought this was really funny. Funny because it’s true! One of my motivations for changing my health plan is to decrease my cholesterol, or at least stave off having...