Clean Food Staples You Should Have Around At All Times
Today I’m starting the 21-day Hot Detox with Julie Daniluk. All I needed was some rolled quinoa flakes and my organic fruits & vegetables. Everything else I already had on...
Healthy Eating
With any good healthy eating plan, snacking can throw off your best efforts. You can have the healthiest meals planned out, there is a long gap between lunch to dinner....
How Many Steps Do You Need to Walk Every Day to Lose Weight?
Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just about anywhere. These two reasons make...
Get Lean with Minimal Effort
Clean eating started gaining popularity back in the mid-1990’s. Consumers were starting to pay attention to how foods were processed and grown. Health food stores were becoming more mainstream, to...
Is it a fad or a healthy lifestyle change?
It’s January and that means the next “diet fad” is literally a click away. I’m sure you’ve also heard of: Gluten-free. Paleo. Vegan. Juicing. Mediterranean. South Beach. Cabbage Soup. Wheat Belly. Every one...
How much does your Double Double cost?
How much does your double double cost? It’s less than $2 for a Medium or Large coffee with two creams, two sugars. But that’s not what I mean. Here’s what...
Happy New Year!
There have been years in my life marked only by birthdays and holidays, and others that I can still recall with clarity. For me, 2016 was a year of closure....
Betcha Can’t Eat Just One
The Lays potato chip commercials were a blatant challenge and one that so many of us struggle with – the bowl of potato chips. I openly admit that I can’t...
Sit down 7 times. Stand up 8.
I love writing (in case you can’t tell) but it means I spend a lot of time on my computer. For the most part its not a big deal but...
No More Cheese, Please
I used to come home from work, open the fridge, cut off a piece of cheese and pop it in my mouth. I was partial to old cheddar and stilton...