Vegetable Korma
This vegetarian dish is often served with chicken. While low in calories, it packs a good punch in taste »
Cauliflower with cheese sauce
I love cauliflower with cheese sauce. This recipe calls for a blend of three cheeses (cheddar, gruyere and stilton) in a white sauce, or béchamel »
Breakfast to go
Ideas for a high (lean) protein breakfast and mid-morning snack. The goal is to feel comfortably full and well hydrated »
Classic Risotto with Asparagus
Local chef and teacher, Murray Zehr, shared some of his recipes in our community paper »
Frittata
A Frittata is an open-faced omelette made by combining vegetables, cheese, meat or other filling ingredients with the beaten eggs, then cooking over direct heat until browned on the underside....
Roast Asparagus
Roasted asparagus is a great match for baked fish; the timing and temperature in the oven are similar »