Are you still into Chia?
When I was a kid, Chia was extremely popular! It had a jingle, and a tag line of “it makes the perfect gift.” Do you remember this? It’s still as popular...
How much does your Double Double cost?
How much does your double double cost? It’s less than $2 for a Medium or Large coffee with two creams, two sugars. But that’s not what I mean. Here’s what...
Kombucha
Kombucha. It is sold next to sport drinks in the grocery store and I’ve heard its mixture has medicinal qualities, is a probiotic, and contains sugar, alcohol, and scoby. When...
Nurishing Tea
Linseed or flax tea can be used to support better hydration. Mix into smoothies or enjoy after dinner.
Are you Drinking Enough Water?
I’ve read that people need about 2 litres of water a day to stay healthy, but that also assumes the average person is sedentary. I find it’s not enough for me....
Kale & Pineapple
My supervisor had highly recommended Kale and Pineapple so I tried it this weekend. Wow! She was right. 1 handful baby organic kale (or spinach) 1/6 pineapple, chopped 1/4 cucumber,...
Gluten Free flour mix
It’s been ages since I’ve posted. A variety of things – challenges with work-life balance primarily. It’s lead to some unfortunate health issues and a lack of posting. One of...
Tea Ideas
Dr. Oz recommended Cardamom Cinnamon tea to help increase energy, so I started looking for recipes. I’ve been home sick and warm tea has been the only thing that soothes...
Raspberry Breakfast Shake
Simple but effective breakfast shake. Contains the right combination of protein and vitamins to get you started.