Who are you Walking For?
Walking is an activity that sometimes gets dismissed. It’s not as intense as running. Certainly more gentle on the joints and calmer for digestion. In fact, the research shows that...
Chicken Soup for your Bones
A compliment that I cherish greatly is that my husband thought my chicken soup tasted like his Grandmother’s. She was an immigrant from Europe and, although I never met her,...
Creamy Sauce or a Healthy Salad?
It’s only two weeks into the New Year and the ink of our resolutions is still damp. One of mine is to to spend more time with friends. This week,...
Eating Coloured Containers
There is a quote that comes up often, attributed to Tony Robbins, “If you do what you’ve always done, you’ll get what you’ve always gotten.” My trainer said this to me...
A plan to make a plan
I created this blog to get out of the funk of making the same food over-and-over again. I’ve since set a goal to post a weekly plan for fitness, food and...
Put your fridge in a jar
I hope you had a wonderful holiday and lots of time for visiting between Christmas and New Year’s. We had both sides of our families over for Christmas Eve and...
Hello world!
It is refreshing to see this message again. It feels like moving to a new town: you get to keep your old friends, and at the same time have a fresh...
Do-Overs and Make-Overs
I’ve done the math and there are only 7-weeks left until 2016. It seems like such a long way away, and yet I know the weeks will go by quickly...
Gluten Free flour mix
It’s been ages since I’ve posted. A variety of things – challenges with work-life balance primarily. It’s lead to some unfortunate health issues and a lack of posting. One of...
Recipe Jar – ideas when you can’t think it through
I love Pinterest, enough so that my husband knows what it is, lol. I found this fantastic idea of a recipe jar: solving the whole dinner dilema on Life in...