All posts by Brooke
My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.
Rosehip tea with Cranberry juice
I had rosehip tea for the first time. This recipe is mixed with cranberry juice for a high vitamin C content. Good thing because everyone around me is sick!
Restorative Yoga
I decided to try a yoga in a more formalized studio setting, and realized I really like it »
Rice-Apple Bake
I tried a baked square for breakfasts this week. The tumeric and ginger give you a warmth in your stomach »
Nourishing Broth
This nourishing broth is rich in flavour and high in mineral content. It is excellent for the change of seasons »
Roasted Chicory Root
Chicory can be used to reduce caffeine intake by mixing the coffee grind with roasted chicory root. Although not normally an allergen, I'm suspicious »
Congee
This soup is very easy to digest and nutritious. Meaghan I highly recommend it (with chicken) »
Happy New Year
The Fall held some interesting discoveries, including a diagnosis of IBS. Over the next few months I'll be keeping a food journal, documenting my allergies and (hopefully) my healing journey...
Nancy Drew collection
I have a thing for the Nancy Drew books. These are the ones I have already. Just sayin', hint hint »