Hug a Tree
There is a Pilate’s move called “hug a tree” that works the muscles across the front of the shoulder. It’s one of those workouts where you know you did something afterwards and you need to be really mindful not to over do it.
Have you hugged a real tree before? I won’t lie to you, the bark is a bit scratchy. Wear long sleeves and be careful of your cheek and chin.
Wait! What? Why would you hug a tree? In the words of David Suzuki:
Want to feel healthier, happier and more peaceful? Add a daily dose of nature to your routine. Most of us spend too much time in front of screens and too little time outdoors. It’s time to fall (back) in love with nature!
Time spent in nature makes us happier, healthier and less stressed. It increases creativity and lowers risk of heart attacks. It even makes us nicer, more empathetic humans, with more meaningful relationships and increased community involvement.
Evidence shows that being regularly immersed in a natural setting, like a park, wetland or woodlot, reduces blood pressure, anxiety and stress levels and boosts immunity.
On the list of things I want in my life, reduced stress and less colds sounds awesome! So what does it take? 30 minutes for 30 days.
Sounds pretty simple but it might be a real change in your routine. I have found it harder than I thought. So far, I’ve eaten lunch outside, gone for a walk, and spent time weeding after work. There are more ideas at the 30 x 30 Challenge.
Do you spend time outside each day? Click reply or post a comment with your favourite way to enjoy nature.
