My discovery for today
1 date has 23 Cal: 0 Fat and 5.3g sugar (natural fructose)
1 Tbs of chocolate chips have 70 Cal: 4g fat and 8g sugar (white refined)
I am buying a bag of dried dates tonight – I’ll keep some at home for an evening treat and some at work for a mid-afternoon pick-me-up. Not the same, but helpful 😀
Do you have any suggestions for healthy sweet treats?
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