Rice-Apple Bake

I tried a baked square for breakfasts this week. It makes 6 servings from a 9×9″ pan, which is Monday to Saturday for me. It had half at home and packed the other half as a mid-morning snack. FYI, tastes a little better warmed up:

• Brown rice (2 cups cooked)
• Apples, fresh, 2 cup, unpeeled,chopped
• Almond Breeze Almond Milk, Unsweetened Original, 8 oz
• Almonds, .5 cup, chopped
• Egg, fresh, 3 large, whisked
• Cinnamon, ground, 2 tsp
• Ground tumeric, .5 tsp
• Nutmeg, ground, .5 tsp
• Ginger, ground, 1 tsp
• Psyllium Husk, 1 tsp
• Vanilla Extract, 1 tbsp
• Honey, 3 tbsp
• pinch sea salt

Use a fork to mix all ingredients. Pour into a 9×9 baking dish. Bake at 350F for 35- to 45 minutes.

Serving Size: 6 squares; 250 calories each.

Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.