Nordic Walking
Nordic Walking in Wine Country is an event to benefit Osteoporosis Canada. The funds raised will allow this national organization to educate, empower and support individuals and communities in the risk reduction and treatment of osteoporosis. As one of the walkers, I am raising funds for this event.
Osteoporsis took the quality of life and dignity from many of the women in my family. I recall stories of my aunt Hope who was on a bed of pillows and could barely lift a spoon without the risk of a fracture. My Nana was doubled over for years from spinal fractures. She suffered horrible pain and the inability to or relief that comes from a deep breath. These are simple things we take for granted – eating, breathing, moving. These were strong women who’s bones weren’t strong enough to support them. Sadly, osteoporosis is not just a woman’s disease. It is also a serious health issue for men. Did you know, 1 in 3 women and 1 in 5 men will experience an osteoporotic fracture in his/her lifetime?
This spring I was told that I can’t run anymore because of an injury. It awakened in me a heightened awareness that I need to look after my future self, and stay strong on the inside (in all aspects). My concerns are not unfounded: osteoporosis has few or no symptoms and fragility fractures are more common than heart attack, stroke and breast cancer combined.
Why have I taken up Nordic walking? It is different from a gentle stroll. It’s challenging, intentional and great for your posture (not to mention the upper arm workout). My motivation is reinforced each week at our training sessions because I can walk pain free with the sticks and it’s been truly enjoyable to train with such a diverse group of people.
My goal is to raise $500 before the walk on October 12th. I am asking for your support to this worthwhile cause by sponsoring me at the link below: http://my.e2rm.com/personalPage.aspx?registrationID=1499400&langPref=en-CA
For more information on how you can participate in Nordic Walking in Wine Country, please visit www.osteoporosis.ca.
Thank you for your support!
