Healthy Tuna Salad for lunch

This week for lunch I opted for super healthy:

• 1 cup quinoa, cooked
• 2 tomatoes
• ½ field cucumber
• ½ green pepper
• 2 cans tuna in water, drained

I divided this into 5 containers, layering in the order above, then topped each serving with 1 Tbs of roasted red pepper salad dressing. It’s about 300 calories and very filling. I had to eat it over two sittings at lunch!

I coupled this with snacks spread over two sittings:

• ¼ cup natural almonds
• 100mL yogurt cup (stirred berry, 0+)
• 1 cup grapes

Breakfast was

• 1 cup coffee, black
• ½ oatmeal, cooked with water
• ¼ cup milk
• ½ cup fresh blueberries

Extremely filling and very delicious. Now I just need to eat only what I brought with me, nothing that comes to work 😉

Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.