Kale & Pineapple

My supervisor had highly recommended Kale and Pineapple so I tried it this weekend. Wow! She was right.

• 1 handful baby organic kale (or spinach)
• 1/6 pineapple, chopped
• 1/4 cucumber, chopped
• 1-2 tsp chia seeds
• 1/2 tsp plant sterols (I use non-GMO New Roots powder)
• 1 tsp chlorella or spirulina (blue-green algae)
• 1 Tbs of flax oil (I use UDO 3:6:9)
• 1 cup coconut water (or water)
• 1 scoop of protein powder (recommend New Zealand Whey)

Makes 1 serving but if you use a box of organic kale and a whole pineapple, it would be 4-6 servings.

I put it all in a blender until smooth. Enjoy!

Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.