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  • Beef Chili with Black Beans

Beef Chili with Black Beans

Posted on Mar 10th, 2011
by Brooke
Categories:
  • Sauces & Spices

Kim sent me a recipe  book, and since Steve might be having to work late in the evenings, we wanted to make something that freezes well. He suggested chili and she had a great recipe that was a bit different than my standard fare. This is what I made:

  • 1 Tbs grape seed oil
  • 1 large onion, chopped
  • 2 medium garlic cloves, minced
  • 1 white turnip, chopped
  • 1½ cups (3 stalks) celery,  chopped
  • 2 green bell peppers, chopped
  • 1½ lb (we used 600g) ground beef
  • 2 tsp dried thyme leaves
  • 1 tsp chili powder
  • 1 Tbs ground cumin
  • ½ tsp each: onion and garlic powder (not salt)
  • ¼ tsp white pepper or cracked pepper
  • 2 cups diced tomatoes (I used a jar of crushed tomatoes)
  • can of black beans (about 2 cups)

Start the oven for 350F. Warm a cast iron pot over medium-high heat and add the oil. Sauté all the vegetables together for 4 minutes, or until onion is translucent. Add the spices, stir in tomatoes and rinsed beans, remove from heat.

In a separate skillet, cook the beef for 5–6 minutes, stirring frequently. Drain the fat and add the meat to the pot. Cover and cook in the oven for about 1 hour. Serve in bowls alone or over steamed cauliflower. Top with salsa and plain yogurt (I used the strained batch I had made earlier).

It has a rich gravy from the celery that is delicious. I made just over 10 cups, which is enough for us each to have a bowl each night this week, but instead we froze some all the same.

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Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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