What does 300 calories look like?
I personally aim to consume under 400 calories per meal: breakfast, lunch (split noon and early afternoon), snack (split mid-morning and late afternoon) and dinner. That gives me a targetted intake of 1200-1600 per day.
You must wonder what 300 calories looks like? A lot actually, and very filling, but it look drastically different when you’re eating out because of all the oils used in cooking. A blog I follow on SparkPeople created a really dramatic post demonstrating how much of an impact cooking for yourself vs eating out would really have using pictures. I recommend taking a look at their post »
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