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  • South Beach Tuna Salad

South Beach Tuna Salad

Posted on Oct 26th, 2009
by Brooke
Categories:
  • Salads

In addition to her Agatha Christie novels, I borrowed my mother-in-law’s South Beach Diet book. I know I’ve touched on diet vs lifestyle before but the basic premise is to reduce your insulin load for 2 weeks to “reset” your body’s concept of sweet and give your pancreas a rest.  The second and third phases slowly reintroduce low-glycemic foods for a long term sustainable solution to maintain a healthy weight.

Tuna Salad
Tuna Salad

Steve made a good point that the book doesn’t emphasize or outline a healthy exercise routine, but it does recommend a 20min brisk walk – one that makes you sweat – every single day.

I tried their tuna salad for dinner this week along with a glass of warm milk. Not bad!

  • Bed of romaine lettuce
  • 1/3 cup each, chopped: cucumber, tomatoes, celery, radishes, avocado
  • 1 can tuna (water packed)

I substituted green beans for radishes because our grocery store didn’t sell them in bulk, omitted the avocado (I don’t like it) and topped it with sunflower seeds.

Dressing:

  • 4 tsp olive oil
  • juice from one lime
  • 2 cloves garlic, minced
  • cracked pepper to taste
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Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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