Marinated Eastern Chicken

We had this for dinner with salad. Very tasty and easy to make:

• whole chicken, cut into pieces (breast, legs and wings)
• 1 small onion, coarsely chopped
• 2 cup plain yogurt
• ¼ cup lime juice (fresh or bottled)
• 3 garlic cloves, minced
• 1 Tbs gingerroot, grated
• 1 tsp cumin
• ½ tsp each: turmeric, coriander, cracked pepper and cardamom
• 2 tsp paprika

1. Wash the chicken and remove the skin. Place in a large ziplock bag or glass container with a lid. Add the remaining ingredients and marinate 12-24 hours.
2. Arrange chicken in greased 9×13″ pan, discard marinade. Bake at 375F for about 1 hour, or until no longer pink.

Serves 8. Goes well with salad or couscous. Approx: 180 Calories, 32g protein, 3.2g fat.

Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.