Mediterranean Fish

My great aunt Pearl taught me how to make this:

• 1 pkg. (400 g) frozen fish fillets, (Any frozen mild flavoured white fish will work in this recipe. For starters, try haddock, sole, whitefish, bluefish, cod, basa or halibut)
• 1 medium zucchini, sliced
• 1 onion, sliced
• 2 garlic cloves, minced
• ½ can (19 fl oz/ 540 mL) diced tomatoes, low sodium
• 1 tsp fish sauce (optional)
• herbs de provençe or fresh basil (your choice)

Start by “sweating” the vegetables over medium heat, until the onions soften. Lay the fillets on top, cover and simmer for 12-15 minutes, or until the fish is slightly flaky. Garnish with cracked pepper. Serves two.

Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.