SparkPeople Fitness Videos (for reference)

It’s Good Friday and as you can tell, I’ve spent most of my “day off” online 🙂

I discovered a great cardio warm up that’s ideal for my leg day, so please excuse me, but I’m using this opportunity to bookmark them for myself. I hope you find them useful to:

She also does some great whole body, guided stretching routines (this is my weakness. I have terribly tight leg muscles):

And upper body too (just thought I’d throw it in here):

Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.