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  • Potato Shack

Potato Shack

Posted on Apr 28th, 2009
by Brooke
Categories:
  • Mostly Vegetables
  • 4 yellow flesh Potatoes, diced (I leave the peel on)
  • ½red or green pepper
  • ½ cacciatore sausage, thinly sliced (mild or hot depending on your taste)
  • 5 mushrooms, quartered
  • 2 garlic cloves, minced
  • 4 tomatoes, diced (or 1 can of PC no salt added)
  • 1 Tbs Worchestershire sauce
  • bunch of fresh basil

This recipe is remensicent of my life as a teenager eating at the Potato Shack in Del Mar, CA. I made this often in my bachelorette days!

The ingredients (without the potatoes)
Yummy potato mixture
  1. Par boil the potatoes in unsalted water with some basil leaves (about 10 min). Rinse and drain.
  2. Heat 1 Tbs olive oil. Add potatoes and saute about 8-10 min to dry them out, stirring frequently to prevent sticking.
  3. Add the sausage, garlic and peppers. Cook another 3-5 min, still stirring.
  4. Add the mushrooms, Worchestershire sauce, more basil (2 tsp of dried if you don’t have fresh) and tomatoes. The potato stuck to the bottom will form a delicious starchy paste with the liquid if you scrap it up!

I got 5 lunches out of this, each one around 200 Calories (full nutritional info »).

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Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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