Betcha Can’t Eat Just One
The Lays potato chip commercials were a blatant challenge and one that so many of us struggle with – the bowl of potato chips. I openly admit that I can’t...
Tlc Series
No More Cheese, Please
I used to come home from work, open the fridge, cut off a piece of cheese and pop it in my mouth. I was partial to old cheddar and stilton...
Eating Coloured Containers
There is a quote that comes up often, attributed to Tony Robbins, “If you do what you’ve always done, you’ll get what you’ve always gotten.” My trainer said this to me...