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Vegetable Tray

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1/2 cup Mayonaise
1 cup Greek yogurt Sour cream is an alternative
Option 1
1 spring onion finely chopped
1 Tbs horseradish
1/2 tsp parsley dried
1/2 tsp dill dried
1/4 tsp Kosher Salt or to taste
Option 2
1 Tbs onion finely chopped
1 tsp garlic powder dried
1 tsp chives dried or fresh
1 tsp onion powder dried
1/2 tsp lemon juice
1/2 tsp Worcestershire sauce
1/4 tsp paprika or to taste
1/8 tsp curry powder or a pinch
Option 3
1 packet onion soup mix

Vegetable Tray

Three dips with different tastes and flavours

Dips for an appetizer, or a delicious snack to take to work.

  • 2 hours
  • Serves 6
  • Easy


These are three easy to assemble dips, each with a unique flavour. They can be used to welcome your guests as an appetizer, or a delicious snack to take to work.

Fresh veggies can be cut up and stored in a container with a paper towel dipped into cold water (moist, not wet) to keep them crisp. Package a handful of vegetables, with a small container of dip, as a high fibre, easy to assemble snack.

My personal favourites for fresh veggies are:

  • celery sticks
  • julienne carrots (real ones, not baby carrots. They have this white film and there is something about them that is a bit odd)
  • sliced peppers (green, red, yellow, and/or orange taste great. FYI purple peppers taste like green peppers)
  • sliced mushrooms
  • cauliflower and/or broccoli
  • thick slices of cucumber
  • tomatoes (the little grape or cherry kind)

Photo Source: Ted Murphy on Flikr
This recipe was first published as a blog post in February 2009.

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Combine the dairy and spices. Chill over night.
Serve with raw vegetables.


My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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