Pumpkin Pudding
Pumpkin pie pudding makes for a quick and easy make-ahead meal. Serve along side cooked chia for a well rounded breakfast (or dessert or snack). This recipe is very easy to...
All posts by Brooke
My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.
Observations from a Fifty-Something Woman in Love with Kim Thompson
On today’s episode I’m joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and Nordic Pole Walking specializing in fitness programs for people 40+. Our conversation...
Restoring Your Pelvic Floor With All Day Movement with Petra Fisher
Today I’ll be speaking with Petra Fisher about our Pelvic Floor – what it is and what it does for you. Dr. Mary Peric mentioned our pelvic floor the previous...
Is my clock actually ticking?
It is my great pleasure to introduce you to Dr. Mary Peric, ND. After years suffering with symptoms due to poor digestion and hormonal imbalances, Mary was thrilled to discover...
I am Not a Dairy Queen: Breastfeeding 3 Boys with Allergies
In today’s episode on More Than Good Food Meaghan Jackson shares her experience raising three boys. While breastfeeding is a very personal choice, Meaghan shares her challenges and unexpected journey with allergies. As...
Liberated Living with Susan Stephens
It is my absolute pleasure to have Susan join me to talk about what it means to tap into your own intuition. Susan Stephens is a Registered Holistic Nutritionist, Liberation & Intuitive Counsellor, Live...
If you want some heat, get into the kitchen
It is my absolute pleasure to have Julie join me on More Than Good Food to talk about her new Hot Detox anti-inflammatory program to heal your gut and cleanse your body....
Welcome to More Than Good Food the Podcast
I wanted to take just a few minutes to introduce myself and explain the intent of this podcast and what you can expect. I became a coach and author to...
Lettuce Cups with Tuna
I had delicious tuna salad wraps today for lunch in a lettuce cup with a piece of nori. Thank you to Jamie Oliver for brilliantly suggesting to cut iceberg lettuce...
Eating Well on a Shoestring Budget
Eating healthy can be expensive because the cost of meat and fresh produce has gone up so significantly in recent years. However, it really doesn’t have to be that way....