How to loose 1lb per week
If anyone is interested, to lose a pound a week, you have to create a 3500 calorie deficit by burning 500 calories a day more than you eat. Subtract 500 calories a day from your daily caloric rate. You can subtract calories by only one of two ways: eating 500 calories less or by burning 500 calories through cardio exercise. No pills can help you with this! Also, a slow progression will help your skin and muscles to “redistribute” as necessary. Rapid weight loss is not healthy no matter what way you look at it – internally, aesthetically or mentally.
Beware not to go below 1200 calories a day or your body won’t function – it needs to maintain a minimum Basal Metabolic Rate. Very fit people may need more calories to fuel their extra muscle, perhaps by adding a little extra protein to each meal. Source »
