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  • Lemon and Garlic Cleanse

Lemon and Garlic Cleanse

Posted on Jan 2nd, 2010
by Brooke
Categories:
  • Fitness
lemon-garlic

We finally found the recipe for the lemon and garlic cleanse:

  1. A milder procedure allows you to continue eating your normal healthy diet but each day you take a mixture of garlic and lemon. In a blender vitamise the following: about 30 peeled cloves of garlic, 5 lemons with skin (cut into smaller pieces), and some additional water. After blending rinse the blender with some more water and bring the mixture to boiling in a non-metal pot. Let it cool, strain and bottle the lot, keep refrigerated. Aim to have about 1 Liter of liquid, the more creamy it is the better.
  2. Take a liqueur glass or about 30 ml of the mixture once or twice a day with a meal for 3 weeks. You may either continue doing this until you believe your blood vessels have sufficiently improved, or interrupt for a few weeks and then have another round of the mixture. Continue this until you can assume that your arteries are clean.

His cholesterol significantly decreased afterward. We actually boiled everything first and let it cool before blending…it was a bit easier this way.  We also took the mixture once a day with our evening meal for 2 weeks, then took one week off before resuming for the third and final week.

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  • SGS

Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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