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  • Raspberry Breakfast Shake

Raspberry Breakfast Shake

Posted on May 11th, 2014
by Brooke
Categories:
  • Beverages

This is my new breakfast  – has been since beginning of 2014. Inspired by Janet Jack’s new book, Discover the Power of Food. I’ve made my own modifications:

  • 1 Tbs chia seeds
  • 1 Tbs hemp hearts
  • 1 Tbs large flake oats
  • ½ cup almond milk, unsweetened

Start by soaking the seeds and oats the night before. It makes it really creamy, and is easier to digest.

  • 2-3 tsp psyllium husk
  • 1 Tbs Mineral Matrix
  • ¼-½ tsp Matcha (powdered green tea)
  • ¼-½ tsp pro-biotic (powdered form)
  • 1 scoop protein powder (20-30g)
  • 1 Tbs cold-pressed oil (UDOs oil or flavoured fish oil)
  • ½ cup frozen raspberries (higher protein & fiber, lower sugar)
  • ½ cup water

Puree in a blender or emulsifier. Add 1 drop Vitamin D, or as prescribed.

I take my shake to work in a container, followed by two rounds of 500mL of water to ensure I’ve gotten all the goodness. It looks a bit like pond water but tastes fine. It comes in at just under 500 calories [full nutritional details available] and should keep you full all morning. I combine this with my favourite lunch of chicken and veg, and a snack of mixed nuts:

  • 2 brazil nuts (for the Selenium)
  • 1 pinch of  raw cocoa nibs
  • raw almonds
  • raw cashews
  • Total 1/3 cup combined in that order
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Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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