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  • Rice-Apple Bake

Rice-Apple Bake

Posted on Jan 8th, 2013
by Brooke
Categories:
  • Miscellaneous but yummy

I tried a baked square for breakfasts this week. It makes 6 servings from a 9×9″ pan, which is Monday to Saturday for me. It had half at home and packed the other half as a mid-morning snack. FYI, tastes a little better warmed up:

  • Brown rice (2 cups cooked)
  • Apples, fresh, 2 cup, unpeeled,chopped
  • Almond Breeze Almond Milk, Unsweetened Original, 8 oz
  • Almonds, .5 cup, chopped
  • Egg, fresh, 3 large, whisked
  • Cinnamon, ground, 2 tsp
  • Ground tumeric, .5 tsp
  • Nutmeg, ground, .5 tsp
  • Ginger, ground, 1 tsp
  • Psyllium Husk, 1 tsp
  • Vanilla Extract, 1 tbsp
  • Honey, 3 tbsp
  • pinch sea salt

Use a fork to mix all ingredients. Pour into a 9×9 baking dish. Bake at 350F for 35- to 45 minutes.

Serving Size: 6 squares; 250 calories each.

 

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Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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