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  • Filling lunch

Filling lunch

Posted on Jan 4th, 2011
by Brooke
Categories:
  • Chicken and Poultry

Steve doesn’t care for lettuce, so our “salad” consists of:

  • field cucumber, chopped
  • 1 tomato, finely diced (he doesn’t like large pieces)
  • feta cheese, finely diced or crumbled
  • ¼ each: red and green pepper, chopped
  • Kraft roasted red pepper dressing

Today I added musclin and ¼ cup of chickpeas and paired that with a bowl of beef soup (recipe to follow).

For lunches this week, instead I will be topping our standard fare with half a baked chicken breast (400F for 35 min) that had been brushed with olive oil. Again, this meal is fairly low in calories (about 220) but this week I am eating smaller, high protein meals in 2-3 hour intervals. I drank one cup of water before starting the salad, and sipped on another cup after eating.

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Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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