Non-carb lunch

For a mid-morning snack, I had a wedge of laughing cow cheese.

For lunch, I’m having ½ baked, boneless and skinless chicken breast cooked at 400F for about 30 min with a tossed salad:

• 1 chopped tomato
• ¼ cucumber
• ½ pepper
• 1″ cube feta, crumbled
• 1 tsp herbs
• 2 tsp each, balsamic vinegar and olive oil

On Monday to Wednesday I am making roasted Mediterranean vegetables (see below) and I’m going to enjoy either asparagus or green beans with butter on Thursday and Friday:

• 1 eggplant, peeled and diced
• 2 red bell peppers and 1 green pepper, cut in thick srips
• 1 red onion, diced
• ½ cup virgin olive oil
• fresh basil, to garnish

Place everything on a nonstick baking dish. Drizzle with oil and bake 20 min at 350F, basting regularly. Garnish with fresh basil.

Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.