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  • Banana-Oat for breakfast on the go

Banana-Oat for breakfast on the go

Posted on Nov 20th, 2009
by Brooke
Categories:
  • Cookies

Breakfast on the go? These cookies pack a nutritious 230 Cal with 37g Carbs, 4g Fiber and 6g Protein, plus the banana provides potassium. These are my favourite flavours, all mixed together in a cookie! This is better than the banana wrap:

  • 1 large banana, mashed (½ cup)
  • ½ cup chunky natural peanut butter (unsalted and unsweetened) or regular chunky peanut butter
  • ½ cup honey
  • 1 teaspoon vanilla
  • 1 cup rolled oats
  • ½ cup whole wheat flour
  • ¼ cup nonfat dry milk powder
  • 2 teaspoons ground cinnamon
  • ¼ teaspoon baking soda
  • 1 cup dried cranberries or raisins

Preheat oven to 350 degrees F. Lightly coat two cookie sheets with cooking spray; set aside.

  1. In a large bowl, stir together banana, peanut butter, honey, and vanilla. In a small bowl, combine oats, flour, milk powder, cinnamon, and baking soda. Stir the oat mixture into the banana mixture until combined. Stir in dried cranberries.
  2. Using a ¼-cup measure, drop mounds of dough 3 inches apart on prepared baking sheets. Flatten and spread each mound of dough to about ½” thick.
  3. Bake, one sheet at a time, for 14 to 16 minutes or until browned. Transfer to wire racks to cool completely.

You can store these in an airtight container or resealable plastic bag for up to 3 days or freeze for up to 2 months but I recommend you thaw it before eating.

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Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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