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  • Marinated Eastern Chicken

Marinated Eastern Chicken

Posted on Jul 30th, 2009
by Brooke
Categories:
  • Chicken and Poultry

We had this for dinner with salad. Very tasty and easy to make:

  • whole chicken, cut into pieces (breast, legs and wings)
  • 1 small onion, coarsely chopped
  • 2 cup plain yogurt
  • ¼ cup lime juice (fresh or bottled)
  • 3 garlic cloves, minced
  • 1 Tbs gingerroot, grated
  • 1 tsp cumin
  • ½ tsp each: turmeric, coriander, cracked pepper and cardamom
  • 2 tsp paprika
  1. Wash the chicken and remove the skin. Place in a large ziplock bag or glass container with a lid. Add the remaining ingredients and marinate 12-24 hours.
  2. Arrange chicken in greased 9×13″ pan, discard marinade. Bake at 375F for about 1 hour, or until no longer pink.
Marinated chicken
Marinated chicken

Serves 8. Goes well with salad or couscous. Approx: 180 Calories, 32g protein, 3.2g fat.

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Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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