Layered Burrito

My sister made this a few years ago and then it wafted into the office when Karin was heating her lunch. Absolutely delicious!

• 1 package ground chicken (approx 500g)
• 1 green pepper, diced
• 1 red onion, finely diced
• 2 garlic cloves, minced
• 1 can tomato sauce
• 1 tsp each: chili powder, cumin, onion flakes and minced garlic
• ¼ freshly cracked pepper

1. Preheat oven to 375F. Spray a 9×13″ pan and set aside.
2. In large skillet, over medium-high heat, cook chicken, onion, pepper and garlic. Cook until meat is no longer pink. Break up chicken as it’s cooking.
3. Add tomato sauce and spices. Cook 2 min more.

• 1 can black beans, drained and rinsed
• ½ cup corn (canned or frozen)
• 1 tsp each: chili powder and cumin
• 1 can diced tomatoes
• 1 cup salsa, medium
• 8 small tortillas (I know they come in bags of 10. Try a feta wrap with the other two)
• 1 cup shredded cheese (cheddar or Monterey Jack)

1. Add ½ corn mixture on the bottom of the pan; top with half the tortillas (torn in half; see picture below)
2. Add ½ meat mixture; top with remaining tortillas; top with remaining mixtures and cheese
3. Cover with foil and bake for 35 minutes; uncover and bake an additional 10 minutes. Let stand 10 minutes before serving. Top each piece with light sour cream and salsa.

Serves 8 (approx 320 Cal each). You can substitute beef for chicken.

Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.