Roasted fish with asparagus
Fresh asparagus is one of my favourite flavours of summer. This recipe combines this tasty vegetable with salmon or arctic...
Baked Pork Tenderloin
This week I am looking forward to lean protein dinners with steamed vegetables and side salad. This is a quick...
Beef & Vegetable Soup
We used my homemade beef broth (preserved in jars using my awesome pressure canner) with stewing beef and six vegetables...
Filling lunch
This lunch pairs a baked chicken breast with a greek salad and an oil-based dressing »
Breakfast to go
Ideas for a high (lean) protein breakfast and mid-morning snack. The goal is to feel comfortably full and well hydrated...
Sick as a Dog
How was your New Years? We watched neighbours dancing on their lawns with sparklers as Steve drove me home from...